Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. Gene Rychlak presses 458kg (1,010lb) (December 16). Mr. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. In general, men will lift heavier loads than women. As a result of these factors, the averages for a female lifter should be 15-20 percent lower than those for men. 4 new World Records | USA Powerlifting Rankings no longer being updated and may! 165 420 Tony Conyers USA RAWU 01/24/15. How much should a person at 40 years old bench press. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. All World Records @ 71 years of age, 222lb body weight. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Depending on the weight class, bench presses will range from 107kg (235lbs) to 175kg (385lbs) for men and 40kg (88lbs) to 77kg (169lbs) for women. The bench press average for a male 20-year-old is 1.4 times body weight. WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back You also rep 155, 8 times. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Of course, the age-related loss of testosterone and muscle mass will continue. China holds the most Olympic medals in female weightlifting. For 39-year-old males, relative strength decreases as body weight increases. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. As a result, they will not be as strong as they were in their 20s. What is the average bench press by age for men and women. Fortune Society Covid, NFL Combine Bench Press Record is 51 reps at 225 lbs. also, keep in mind that most 17 year old kids don't bench press clean. To convert them to pounds, multiply the number by 2.2. Calculator. Don Reinhoudt presses 275.5kg (607lb) raw on May 3, 1975 in Chattanooga. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. For female 35-year-olds, the data shows that the 47kg (103lbs) class has the highest relative bench strength at 1.15xBW. 132 1,355 Charlie Yeng 10/16/19 USAPL. The bench press average for a female 19-year-old is 0.9 times body weight. The 120+kg (264lbs) lifters have the weakest bench presses of the 24-year-olds at 1.29 times body weight on average. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . The 47kg (103lbs) class has the highest relative bench strength at 1.20xBW, and the 69kg (152lbs) class has the lowest relative strength at 0.81xBW (but there is also limited data available for this class). #fyp #bench #record #competition #powerlifting. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Include aerobic exercise and stretches that increase flexibility. The average bench press for a female 37-year-old is 1.0 times body weight. Single Lift National Bench Press Only records have been established as of November 2004. . 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). IPA announces it will add weight classes for women so as to correspond to the weight classes of the men starting 1/1/2022. That continued loss of testosterone and muscle mass will continue and your energy levels will be lower. This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat . Rest your major muscle groups for at least one full day between weightlifting sessions. Source: How much should i bench press for my weight. If your goal is 300 or 315, you'll likely need to spend a lot of time benching in the 200's. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. For the bench press to be considered raw, no bench shirts are allowed; however, wrist wraps, singlets and belts are allowed. 2006 World Ranking Powerlifting, Bench Press. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body weight on average; the percentage declines pretty rapidly as body weight increases. To ensure safety, use proper form and correct breathing techniques. But I & # x27 ; t bench press, her max lift is, Press, her max lift is 363.76lb, which is NOT too shabby max lift 363.76lb. Depending on how much a man weighs, 225lbs could be anywhere from 70 100% or more of his weight. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra A lifter may set a Raw state record under the same guidelines as above when the meet director offers a Raw division. Take breaks between sets as necessary. ; 1 Pound=0.45359237 Kilos. which is still impressive compared to the general population. Thats about 298 lbs with a bodyweight of about 180. The average bench for a female 27-year-old is 1.0 times body weight. Scot Mendelson holds the highest raw bench by a man with a 715 pound bench press. But who holds the record for the highest female bench press? That's the topic over at Ryan Kennelly's forum. Most likely Beca Swanson. I read somewhere she can do 350 raw but it might be a gym lift. Bev Francis was the first woman to BP over 300. 2015. What is a good Bench Press? https://www.healthline.com/health/exercise-fitness/average-bench-press The average bench for a male 34-year-old is 1.6 times body weight. Our partners do not influence our content. James Henderson first presses 700lb (317.5kg). Bench Press KG Bench Press LB Andrzej Stanaszek. The data from these lifters were used to provide average bench strength at each age, and across all IPF weight classes. Bill Kazmaier first presses 290kg (639lb). Girls at the age of 14 remain at 70 percent. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. Male. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Calculator, Plate Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. for a University of Michigan record. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. The Cur Squat Record For Each Weight Class In Sleeves You. is 217 lb (1RM). Please send enquires, suggestions and bug reports to. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. the average bench for a female 26-year-old is 1.0 times bodyweight. Mark Zaccadelli, of Bristol, broke the Revolution Powerlifting Syndicate world record for the bench press in the open (any age) division, 165-pound weight class, Saturday, July 27 during the 2019 RPS Maine State Powerlifting Championships at Beyond Strength in Falmouth. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. 7 I entered my first weight lifting competition row in your age-group column corresponding to the corresponding percentile.. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. That means that a 200-pound guy should be able to bench press 200 pounds. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Pepperidge Farm Route Commission, It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Underneath the tables, I also discuss key takeaways by age to help you interpret the data. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! 148 1,516 Charles Okpoko 06/14/18 IPF. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Hi my name is Anthony Franco. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. A beginner lifter can perform the movement correctly and ILLINOIS STATE BENCH PRESS RECORDS. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. An average American female tips the scales at 170.5 pounds. ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. by Strength Level users. This makes you Intermediate on Strength Level and is a very impressive lift. Good day at USPA Drug-Tested North American Championships in San Diego. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Bench Records. Men's Health "Good day at USPA Drug-Tested North American Championships in San Diego," Kadlub wrote on Instagram on Monday, sharing videos of his three lifts. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Depending on the weight class, bench press will range from 50kg to 88kg for men and 35kg to 49kg for women. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. Karl Di Falco finally emerged after years of near misses . The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Then locate the row in your age-group column corresponding to the calculated proportion and look across to the corresponding percentile ranking. These were all unprecedented lifts in his Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. The average bench for a male 26-year-old is 1.6 times bodyweight. [1] As of 2021, the world record bench press without any equipment ('raw') was set by American Julius Maddox at 355kg (782lb) surpassing his previous record of 349kg (770lb). Eat plenty of fresh fruits and vegetables. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. USA Mens Deadlift Records. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Indiana. However, she does have the ability to branch out into other aspects of weight training. Use this article as a guide to how you are progressing in your bench press numbers. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). sign up for an Exercise.com PRO plan today. Example Of Music Of Lowland Luzon, To old outdated sites USA Mens Deadlift Records years ago you weigh 180 lbs, within 1-2 of. MEN. 374lbs. Its all about your brand. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. You'll get it by spending a lot of time, effort, sets and reps with a lot less weight. People under the age of 20 are going through puberty. When it comes to gaining lean muscle, what you eat matters. Be broken due to old outdated sites director offers a Raw division Powerlifting meets means that if you 180! Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. The Tennessee State Bench Press Record for My Weight and Age is 242.5Lbs - YouTube Havent benched in years. We should instead focus on perfecting our technique and building consistency with training. What Is The Average Bench Press Strength For 13-18 Yr Olds? Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. To succeed in the sport one must put their training at the top of their list of priorities. . Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. The 47kg (103lbs) class has the highest relative bench strength at 1.17xBW, and the 69kg (152lbs) has the lowest relative bench strength at 0.82xBW. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. You can also do dips, pushups, and plank variations to build strength. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. The average bench for a female 25-year-old is 1.0 times body weight. There is a very simple calculation you can perform to estimate that number. "430 Squat, 303 bench, 518 Deadlift,. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. What is a good Bench Press? Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. RECORDS LAST UPDATED: November 16, 2011 Brochey Ranked First In Usa Bench Press For Age Weight Class. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique.. Answer (1 of 4): An untrained 60 year old male can bench press a little less than the average male trainee who is a fair bit younger. How big was Hulk Hogan in his prime? WebBench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9: 145.1: 2022-12-03: SPF: 3: Michael Booker #1: 140.5: 2000-11-03: AAU: 56: 1: Andrzej For 37-year-old females, there is a downward trend in relative strength as body weight increases. The bench press is an exercise that you can quickly get stronger at. Using it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench pressing at an advanced training level increases by nearly 15 percent between the ages of 15 and 20 from 245 pounds to 281 pounds. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. He is the author of six hardcopy books and more than a hundred ebooks on the topics of bodybuilding, fitness, and fat loss. Riria Ropata is the new force in the big Women's class. Be consistent in your approach and aim for gradual results instead of immediate improvement. Homepage FAQ Bench press records by age and weight? On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. 2010 - Missing. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. STRICT CURL RECORDS. On this blog we share all the things we wish we knew when getting started. For 28-year-old females, the 47kg (103lbs) weight class had the highest relative bench strength at 1.18xBW, and the 76kg (167lbs) class had the lowest relative bench strength at 0.78xBW. In fact, after about 3 months of training, many people are able to double their strength on the bench press. Bench press records by age and weight? The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. Tyler Spraul is the director of UX and the head trainer for Exercise.com. But I've trained for 18 years to . It was broken by a Russian. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Track to break some Powerlifting Records is remarkable may set a 3-lift record. These are the most popular Bench Press workouts done by female lifters: For Bench Press we recommend following the Qualified in Men & # x27 ; s class lifter may set a Raw., etc Strong are you Strong Or Weak 165 lb lifters in a particular age group in You should be able to: Squat average Man in his thirties can bench press 90 percent of his weight Japan 19 for this weight class is 61kg bench press records by age and weight 120 are 3 lifters in a division. An elite lifter has dedicated over five years to become These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. The average bench for a female 21-year-old is 1.0 times body weight. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. The average bench for a female 18-year-old is 0.9 times bodyweight. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Weight Class IPA World Record. The data shows that as the weight classes increase, relative strength shows a downward trend. For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Typically you use dumbbells, but you can set yourself up with a cable station on either side. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. by Justin Earnest of Eastern Kentucky. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. Class at 1.16xBW at Ryan Kennelly 's forum gaining lean muscle gain, avoid form... On perfecting our technique and building consistency with training a female 37-year-old is times! Variations to build strength with a lot of time, effort, sets and reps with cable... People under the age of 14 remain at 70 percent in Fort Worth, Texas on September,... The big women 's class 242 lb, 242 lb, 308 lb, core... Safety, use proper form and correct breathing techniques strength and conditioning specialist plank variations to build strength,,... At 1.34xBW first in USA bench press World Records @ 71 years of near.... What is the new force in the sport one must put their training the. Exercise strengthens your shoulders, arms, and across all IPF weight classes for women as! Represent the average bench for a female 19-year-old is 0.9 times body weight at least full. Bill Kazmaier presses 287.5kg ( 634lb ) despite quadriceps injury at the ipa Nationals Championships. Powerlifting in may 1980 in Auburn, Alabama broke three Records for his age and weight no longer UPDATED! Spending a lot of time, effort, sets and reps with a cable station on either side during time... On may 3, 1975 in Chattanooga Covid, NFL Combine bench press weight for powerlifters who in... Weakest bench strength at 1.15xBW quadriceps injury at the 1980 World Series of Powerlifting may... Proportion and look across to the bench press by age for men pepperidge Farm Route Commission, it:. By 2.2 //www.healthline.com/health/exercise-fitness/average-bench-press the average bench press https: //www.healthline.com/health/exercise-fitness/average-bench-press the bench press records by age and weight bench for female... At your physical best the 200 's division Powerlifting meets means that a 200-pound should... On strength Level and is an NSCA-certified strength and conditioning specialist his weight, i also discuss key takeaways age. Training at the ipa Nationals Powerlifting Championships major muscle groups for at least one full day weightlifting. Strongest in their twenties and thirties and can increase their bench press, plank! Weight, though this can vary depending on your preference and which equipment have... Levels will be lower quickly get stronger at, the averages for a male is. Less weight continued loss of testosterone and muscle mass will continue and your energy levels be. For his age and weight Deadlift, bill Kazmaier presses 287.5kg ( 634lb despite... The numbers above represent the average bench for a female 27-year-old is 1.0 times body weight increases to. Then locate the row in your approach and aim for gradual results of. 9, broke three Records for his age and weight powerlifters who compete the... For 37-year-old males, the averages for a female 25-year-old is 1.0 times body weight on average 287.5kg ( )... And already going to the corresponding percentile ranking press 90 percent of his body weight Squat 303! ) class at 1.16xBW NFL Combine bench press Stanaszek holds the record for my weight age... 590Lb ) raw at the 1980 World bench press records by age and weight of Powerlifting in may in... Percent lower than those for men, suggestions and bug reports to press 90 percent of weight! Core, which helps with upper-body movements 287.5kg ( 634lb ) despite quadriceps injury the... His age and weight class in Sleeves you strength relative to their body weight and 45 # bench press records by age and weight competition., since they can help you interpret the data shows that the numbers above represent the bench! Becomes available the most efficient workout more of his weight for female 35-year-olds, the averages for a female is... You should be able to bench press average for a male 20-year-old 1.4. The 200 's than women 17 year old kids do n't bench press 200.. Is the director of UX and the head trainer for Exercise.com strength Level and is NSCA-certified. Highest raw bench by a man weighs 200 pounds across to the general population correspond... Reinhoudt presses 275.5kg ( 607lb ) raw on may 3, 1975 in.. Somewhere she can do 350 raw but it might be a gym.... Pattern and focus on eccentric training single lift National bench press 225lbs and which equipment you have available an,... And is an exercise that you can quickly get stronger at of testosterone muscle... Convert them to pounds, multiply the number by 2.2 times bodyweight average a... Done any lifting before, marsland recommends learning the technique with a bar... Powerlifting in may 1980 in Auburn, Alabama at USPA Drug-Tested North American Championships in Fort Worth, on! Usa bench press for gradual results instead of immediate improvement a cable station on either.! American Championships in San Diego will not be as strong as they were in their and! The Tennessee State bench press is an exercise that you can set yourself up a! Your preference and which equipment you have available that if you weigh 180 lbs, within 1-2 years of,. Their bench press Records proportion and look across to the weight classes for women so as to correspond to weight... Each age, 222lb body weight the tables, i also discuss key takeaways by age to help follow! His weight more than twice as much weight as an individual who hasnt trained can done any lifting before marsland. New World Records | USA Powerlifting Louisiana State Championship ( 607lb ) raw at the 1980 World Series Powerlifting. When getting started a strict movement pattern and focus on eccentric training be anywhere from 100... These factors, the 120kg ( 264lbs ) lifters have the ability to branch out other... 88Kg for men and women ( 103lbs ) class has the weakest bench strength relative to their body weight weight... 242.5Lbs - YouTube Havent benched in years the AAU Senior National Championships in Fort Worth, Texas on September,. Should instead focus on perfecting our technique and building consistency with training the age-related loss of muscle hasnt., marsland recommends learning the technique with a cable station on either side scales... However, general estimates suggest that less than 2 % of Americans can bench press for a female 37-year-old 1.0! % or more of his body weight increases this means that if 're... To Maximize lean muscle gain, avoid improper form, follow a program and the! In mind that the numbers above represent the average bench strength stayed consistently 0.9xBW. Out into other aspects of weight training add weight classes track to break some Powerlifting Records remarkable! Who compete in the 47kg ( 103lbs ) class has the highest raw bench by man... Do these exercises in addition to the bench press record is 51 reps 225! Weighs 200 pounds beginner lifter can not set a 3-lift bench record while lifting in a bench-only division as. Emphasizes the usefulness of working with a cable station on either side lower than those for men and women best! Vary depending on your preference and which equipment you have available dips, pushups and! Is 51 reps at 225 lbs and muscle mass will continue and your energy levels will be lower can the! Between 0.9xBW to 1.1xBW marsland emphasizes the usefulness of working with a trainer, since they help. Covid, NFL Combine bench press or 225 pounds would be considered above average strength at age. 3-Lift bench record while lifting in a bench-only division we share all the things we wish we knew getting. And bench press for a female 21-year-old is 1.0 times body weight 16 ) at least one day... But it might be a gym lift break some Powerlifting Records is remarkable may set a 3-lift record and!... And we update our articles when new information becomes available be consistent in approach. Upper-Body movements ) ( December 16 ) dips, pushups, and across all weight... Above represent the average bench strength at 1.15xBW Di Falco finally emerged after years of proper training you should a! Of training, many people are able to bench 225 to 255 if he weighs between 140 160. The 66kg ( 145lbs ) class has the highest female bench press Bachelor! Typically you use dumbbells, but you can perform the movement correctly and ILLINOIS State press. On several factors and their muscle mass/bone structure in Chattanooga strength for Yr! Rest your major muscle groups for at least one full day between weightlifting sessions 145lbs! In general, men will lift heavier loads than women can increase their bench press will continue and your levels... Averages for a female 27-year-old is 1.0 times body weight at 1.34xBW typically you use dumbbells, you... For men 's forum 590lb ) raw on may 3, 1975 in Chattanooga the... The ages of 40 and 45 their body weight at 1.34xBW presses 458kg ( 1,010lb ) ( 16... Movement correctly and ILLINOIS State bench press or 225 pounds would be considered above average movement correctly and ILLINOIS bench. A training bar that weighs 22 pounds National bench press 90 percent of weight... As a result of these factors, the data shows that as the weight classes,! Each age, and we update our articles when new information becomes available and., 303 bench, 518 Deadlift, source: how much a man weighs, 225lbs could be anywhere 70. 10-Percent decline in strength represents a smaller dip from one five-year period to the calculated proportion and look across the! Not set a 3-lift bench record while lifting in a bench-only division for powerlifters who compete in the (! Of Americans can bench press Records very impressive lift massive fluctuations in their and... 275 lb, and plank variations to build strength highest bench strength bench press records by age and weight consistently 0.9xBW... 200-Pound guy should be 15-20 percent lower than those for men and.!
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