It could be because the relationship was no longer healthy, you and your ex were pulling each other down, or it has become an abusive setup. As a piece ofbreakup advice for the dumper, you have to give yourself and your partner time to look after yourselves separately while ensuring that you keep your distance. If you ignore her for 30 or so days and then attempt to get her back without first giving her what she wants from you (i.e. Right after the breakup, they are in so much pain that they do some searching and digging and come across the notorious no contact rule to get their ex-girlfriend back. The more mistakes you make, the more you lower your chances of reconciliation with your ex-woman. This phenomenon occurs naturally due to the breakup pain. Maybe its the right time for me to open a new page. There truly is no better way to get her back if you pleaded. Then, meet up with her and actively guide her back into a relationship with you, before its too late. For male dumpers, it's usually relief, elation, nostalgia, regret and sadness. You have to use this time to get your mind thinking properly. Of course, she may wonder something like, Hmmm.hes not contacting me. Watch a secret video by Dan Bacon where he reveals the fastest way to get your ex back. by changing and improving on the things that caused her to break up with you in the first place). There are manyphases of no contact, but from the beginning, you both have to delete each others numbers, block your ex on your social media accounts, get rid of anything that will remind you of your ex, and tell your friends about what you are going through. The daughter, who has always been mistrustful of me, has moved back in with my Ex withy her 3 little kids after leaving her violent husband. You can wait a little longer to finish allstages of no contactrule. Sure, women are more emotional on average, and the no contact period is somewhat more turbulent and chaotic for them, especially in the beginning. Shes in the first stage of a breakup for the dumper, after all, so she feels incredibly suffocated. Well, if thats the way he wants to be, thats fine by me. My ex-girlfriend broke up with me after two years of living together. 1)Relief The first out of 5 stages of a break-up the dumper goes through is the relief stage. If you do that, youll maximize your chances with your ex as well as recover as fast as you can. Dumpees experience unbelievable withdrawals when they reach out prematurely to their ex. She asked for space, but then said shes treating it as a breakup, but could see us working out because she still loves me? By staying in no contact indefinitely with the woman you love, you are strongly resisting the urge to contact her. Sometimes, after a few weeks of not hearing from her ex, a woman might contact him to see whats happened to him (e.g. Whereas a male feels free and careless at the beginning of No Contact. Whenever you cave into curiosity and impulsively reach out to your ex before shes ready, you ruin your self-esteem. Kids change. Really lame denial and enabling. As you may have already noticed, the above-mentioned exceptions to the no contact rule are quite severe. Its just a devious scam, devised by some of the worst breakup experts you can come across. Its not about gender or sexual orientation. It is a very exhausting and annoying process when you get to know what your ex is thinking or feeling during the No Contact Rule. Whereas, when a man goes through the stage of confusion, he seeks a way to know what is going on. a new and improved attraction experience), she will simply push you away. Forget the 30-day no contact to get your ex-back shenanigans. They support and encourage him or her. When I discussed that with my ex, her response dont blame her. Of course, a guy often doesnt realize that, so he just cuts off contact and hopes that it works to make his ex woman miss him like crazy and want him back. I Think My Ex Wants Me Back, But She Has a Boyfriend. Remember that no timeline is followed when it comes to the psychology of no contact . But from my understanding, the psychology behind no contact works like this; When you get broken up with by your ex-girlfriend or boyfriend, you have a responsibility to retain your value as a person and a partner. Is he trying to make me chase him? She was struggling to tell me exactly what was the problem, but I assumed it was because I didnt have a job at the time and was directionaless about my future. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on WhatsApp (Opens in new window). That she is moving on. Your ex is, in essence, asking for no contactand you must provide it to her immediately. Another possible psychological reaction a woman might have to No Contact from you is. If you're a man reading this, you can expect the no contact rule to work on most women too. You may wonder why your ex is not initiating contact despite the existence of the rule. When you got broken up with, you likely did some begging and pleading to get her backand it failed. It is difficult, but you will only benefit from thepower of no contactif you stick to the plan no matter what. Phew, I guess I put things in order finally. Your ex-girlfriend isnt sitting by the phone, waiting for you to call her. And thats why I strongly advise you not to give her that power. When you implement the no contact rule successfully from the very beginning, your chances of getting your ex back increase tremendously. The best thing to do now is for me not to blow it by coming across as being too eager to get back together. I feel that she should make the first move. Here are thestages of no contactthat a dumper usually goes through: If you initiated the breakup, you might have a valid reason. This is just another thing to add to my list of reasons for breaking up with him. Another possible psychological reaction a woman might have to the No Contact Rule is, If a guy ignores his ex for too long (30 to 60 days) she may start thinking things like, Hes ignoring me now? How does the dumper feel during the stages of the no contact rule? Stay in no contact, Craig. Unfollow your ex on social media and prevent yourself from receiving any information about her. The psychology of the no contact rule on your ex boyfriend or ex girlfriend after they dumped you is that your ex must experience the consequences of the breakup in order to realize if they actually want it or not. For no contact to work on a woman, you must set the foundation for the laws of the universe to do its job. Praying and wishing you could crawl back into her life and consequently, heart is desperate-thinking and completely disrespectful to yourself. It does not tell your ex that youre holding grudges or that you arent willing to talk to her. The only way for you not to push your ex away and keep your value is to remove all attention from your ex-girlfriend. The thing that came between us, and always has, is her daughter. But it might also hit you harder later on, especially when you realize that you have lost your ex forever and its time to move to the last phase of the process. A lot of people voluntarily neglect this important part even though its so important for the dumpees. She wanted to focus on herself and on other people as well. If you come across comments that oppose the indefinite no contact rule and youre starting to doubt no contact with your ex-girlfriend, Im here to tell you the truth. Chances are, you would too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action. I did the mistake of reaching out and begging. However, if you beg and plead your ex-girlfriend to take you back for weeks and months, thats another story. Why is grief important in moving on? We will get to that in the following chapters. I miss him but I guess Ill have to move on. How do you explain thepsychology of no contact on dumper? The psychology of no contact on dumper will give you the time and space to think about your plans and what you want to happen in life, even if it means that it will no longer involve your ex. While being in confusion herself, she leads you to confusion too by not giving an exact answer or reaction. This may explain why theno contact rule psychology is employedin many cases. At this point, you must have thought hard about things. My ex was sexually abused when she was young. Now she is feeling guilty for doing that and it takes also a few weeks to know what her decision will be. Yayy! My Ex has 2 kids. Menu Let's examine this further by looking at the psychological effect No Contact has on "Dumpers" and "Dumpees": 1. Romantic love only exists on top of sexual and romantic attraction. You can wait a little longer to finish all, How to Get Over a Breakup: 25 Ways to Move On, How to let go of someone you love: 15 Ways. anger, annoyance, contempt), that she doesnt feel bad about hurting him emotionally by saying, Why are you contacting me? She dumped me, and I was embarrassing myself. Can I just all to tell him that I am tremendously sorry but am I getting his hopes up? When shes done, shes done. will give you the time and space to think about your plans and what you want to happen in life, even if it means that it will no longer involve your ex. Understandably, you may be lonely. Why he hasnt called me yet to check if I am doing fine, 2. So, when you completely stop contacting her and dont even send her the occasional text to say Hi, or to check how shes doing, she might assume that youre using the No Contact Rule on her to hopefully make her miss you and come running back. Focus on yourself more, pick a hobby, visit new places, meet new people; 3. Hiding her from view is enough (provided you have the determination not to look at her posts, of course). At the end of your relationship, your ex-girlfriend was convinced you were not right for her so she pulled the trigger on you. Whatever her reasons for unblocking are doesnt matter. Unless her decision was fundamental and she was already feeling something for another guy. 6. Your ex has to be the one to message you. is easier than that of the dumpee, you may be mistaken. Breaking up in any kind of relationship is not easy, whether you are the dumper or the dumpee. 5 Benefits, What To Do When You Feel No Emotional Connection With Your Husband, According to Zodiac Signs: the 3 Best Women to Marry, How To Connect With A Man On An Emotional Level, The Role of Romance in a Relationship and its Importance, How Important Is Intimacy in a Relationship, Feeling No Emotional Connection With Your Husband, How to Get Back Together After Separation, 6 Ways to Tell if Someone is Lying About Cheating, 5 Signs That You Are Living in a Toxic Marriage, 7 Important Tips to Build Trust in a Relationship, 10 Effective Communication Skills for Healthy Marriages, 20 Signs of a Married Man in Love With Another Woman. Your ex-woman will only acknowledge you worth when youre diligently recovering in no contact and portraying strength. It aims to help anyone going through hardships in relationships find peace and move forward with their lives. 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